Choosing the right mattress which meets your need is very essential for getting peaceful sleep. But how do you know which mattress is good for you or which one will suit you according to your sleeping style? Here are some tips on how to find the best mattress for you depending on your sleeping style.
Before buying a new mattress, you need to determine which kind of sleeper you are because your sleeping position plays a key role in deciding which mattress will give you comfort.
Whether you are a side sleeper, back sleeper, stomach sleeper, or a combination sleeper, this guide will help you in deciding which mattress you should buy based on your sleeping position or style.
Most of the people fall into this sleeping position. People who lie on their sides don’t always stay in the same position throughout the night which affects their mood and health.
This type of people mostly sleeps in a fetal position which restricts deep breathing. Due to this, it can cause back problem or sometimes long-term neck problem. So side slippers require a mattress that supports spines and relieves pressure on their neck and back.
If you have a habit of sleep on your side then you need to be very careful about your mattress. Choose a mattress that is somehow softer and thicker because it allows your body to sink into the mattress and keep your spine in proper alignment.
For side sleepers…
- Ideal mattress type: Memory foam for comfort or Latex for support
- Firmness level: low to medium (generally 3-6 range out of 10)
Why Memory foam Mattress?
The main benefit of a memory foam mattress is that it molds your body within a couple of seconds and evenly distribute your body weight across the surface of the bed. It is also known as visco-elastic because it returns to its original shape once pressure is removed.
Memory foam mattress is excellent for pressure relief. It provides good lower back support and also allowing your spine to stay in a neutral position.
Moreover, due to the good quality of memory foam mattress, this kind of mattress usually have a better float surface than an air and spring mattress.
For Back sleeping
Sleeping on your back with your arms at your side is actually the healthiest and best position for your body. It allows your head, neck, and spine to rest in a neutral position. But, the problem with this position is that it can lead to prolonged back problems.
The “starfish” is another back sleeping position. This position will put stress on several parts of your body. It can also cause a significant amount of pressure to your shoulders which results in pain.
If you are a back sleeper then you should avoid very stiff spring mattress because it does not provide the correct curvy support. You can opt for a medium firm mattress because it helps to support the back.
The best mattress for back sleepers is latex mattress because it provides strong lumbar support to keep the alignment of your spine straight while you sleep.
As compared to side sleepers, back sleepers do not require a thick layer of the mattress. A mattress with thinner top layer really works best because most back sleepers are satisfied by a two-inch comfort layer.
For back slippers…
- Ideal mattress type: Latex mattress
- Firmness level: medium (generally 4-7 range out of 10)
Why Latex Mattress?
Latex mattresses are totally biodegradable and are well known for their great responsiveness, bounce, cooling, and temperature regulation. Latex mattress has a longer lifespan than memory foam, innerspring, and hybrid mattress.
Due to their rubber content and foam grid construction, Latex mattresses are naturally elastic. They are excellent at delivering relief for chronic back pain and also provide a consistently cool sleeping surface.
The latex mattress is an ideal choice for those people who suffer from joint and back pain. This type of mattress is incredibly comfortable due to the natural springiness of latex. Moreover, Latex mattresses have a bouncy and responsive surface which making them favorable for kids.
If you are heavy in weight then you should consider latex mattress rather than memory foam mattress because it provides superior support to your back, neck, shoulders, and hips.
For Stomach sleeping
It is the least common sleeping position. This sleeping position puts pressure on the knees. Supportive mattresses are very important for stomach slippers because they don’t want their spine out of alignment.
The problem associated with stomach sleeper is that they may not be able to fall asleep if the mattress is too firm. On the other hand, if the mattress is too soft then it can cause lower back pain and other stomach problems. For this reason, they need a specific comfortable mattress that provides equal support across their body.
For stomach slippers…
- Ideal mattress type: Innerspring mattress
- Firmness level: medium to high (generally 4-8 range out of 10)
Why Innerspring Mattress?
Innerspring mattresses have one or more layers of spring coils that offer sufficient edge support. If you’re a stomach sleeper then you should consider an innerspring mattress because it keeps your body afloat with no pressure on your ribs and stomach. It also eliminates the risk of getting pain in your body and provide high quality sleep whole night.
For Combination slipping
Combination sleepers are those who constantly altering their sleeping position throughout the night. They need a mattress that is firmer, pressure relieving and more supported for each sleeping position they use.
Finding a mattress that accommodates all sleep styles can be challenging, therefore you can opt for pillows.
For Combination Sleepers…
- Ideal pillow type: Memory foam pillow
- Comfort level: Medium
Due to the requirement of support and comfort different for combination slippers, they need a pillow that’s not too stiff for side sleeping, not too soft for stomach sleeping.
Combination sleepers will lose proper support and spine alignment due to the transition from one position to another. For this reason, they require a memory foam pillow that works to cushion the neck and align the spine in multiple positions. Moreover, it provides extra support to your head, neck, and knees.
Your choice of choosing a mattress has the power to make your night more comfortable. The level of comfort depends on the mattress that you choose to relax on. But the problem is that when it comes to searching for a new mattress, most people aren’t considering their own sleeping style. Due to this, they buy something that does not meet their needs.
The process of selecting the mattress that optimizes your sleep can be a lot more complicated than you may think because each person needs different types of the mattress based on their personal preference. This guide helps to make the research and decision process easier for you no matter whether you are buying a new mattress online or offline.